Recipes

You can grill, bake, microwave, or pan-fry trout for a delicious meal. 

Check out these recipes -

Smoked Trout

Melt 1 c. Honey, 1 c. Brown Sugar, 1 c. Pineapple Juice, 8 oz. Teriyaki Sauce, and salt to taste and let cool to room temperature. Add 10 trout fillets (with skins on) and let marinade in refrigerator, covered, for 24-36 hours. 

Cook in smoker with Hickory, Cherry, Apple of Mesquite wood. Grill on both sides until flesh is flaky.

Rainbow Trout with Artichoke Sauce

Pat 6 rainbow trout fillets dry with a paper towel and place in flat baking dish. Melt ½ cup butter in saucepan and sauté 4 tbsp chopped green onions, 2 tbsp chopped parsley and 3 cloves minced garlic until tender. Add 1 tbsp lemon juice, 8 oz sliced mushrooms, 14 oz sliced artichoke hearts, 1 tsp salt and 1/2 tsp pepper. Cook for a few minutes until heated thoroughly. Pour sauce over the fillets and bake in 325°F oven for about 20 minutes, or until fish flakes with a fork.

Asian Rainbow Trout“This delicious, simple recipe that I put together after asking various people what to do with rainbow trout! The soy sauce can be adjusted to taste. My family loves this with steamed rice and snow peas.” – Kerri from AllRecipes

Oven Roasted Trout with Lemon Dill Stuffing: ”Nothing beats fresh fish, especially when it is filled with a fresh dill and lemon bread stuffing. The fresh flavors of this dish will leave your mouth begging for more.” — Jacqueline from AllRecipes